Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
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Be Disciplined Enough To Recover
The single most disciplined thing we do on a daily basis is get to bed on time.
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The 4 Fundamental System Upgrades
Your systems will be your greatest limitation until you upgrade them... Particularly in your time-management, follow through, feedback, and clarity.
The Easiest Way To Stop Going The Wrong Way
It's much more difficult to fix something that's gone way off course than correct something that's veering slightly off track.
Wan...
Weekend Recap 1/12 - 1/16
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
The Two Ingredients To Anxiety
People feel anxious when things are out of their control and what's happening is uncertain.
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Being Open To Feedback
Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.
How Raina Dragged Herself Into The Gym
You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.
Want to j...
Success As An Experiment
Begin to measure yourself based on inputs rather than outcomes and you'll find that your success is within your control.
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What's Your Primary Question?
We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and...
Weekend Recap 1/5 - 1/9
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Unteachable Lessons
There are some things that are impossible to learn because you don't have the consciousness required to see the lesson.
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Dissatisfaction Is The Human Condition
Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until '...
Can't Or Won't?
When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership.
Not Overeating At Lunch
Intentional environmental design can improve anything about your life, including not eating too much at lunch.
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Seeing People In Action WIth Their New Year Resolutions
Life change is easy to start fast and hard to sustain, which is the downfall of many New Year Resolutions.
LAST CHANCE! If you want to take on t...
Weekend Recap 12/29 - 1/2
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Self Care As A Strategy For Ambitious Professionals
Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.
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The Simple Truth About Life Change
Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.
Rea...
My 2025 Reflection
This year I learned that in life you often get what you need, not what you want.
Ready to make 2026 your breakthrough year?
...
First Draft: The Intention To Action Scale
The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.
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What To Do When You're Motivated
The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow...
How Would You Want Your Story To Go?
Our perception has the power to shape any life event into something that aligns with the life we want to have.
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My Christmas Wishes
A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose.
The Power Of Environment: Fridge Edition
Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.
Shed What Doesn't Serve You
Growth is enabled just as much by removing things that aren't in alignment as adding things that are.
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Happiness Is Missing Something
The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.
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SISD #74 - Exploring Universal Human Experience with Barrett Brooks
Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks.
Learn more about Barrett
Weekend Recap 12/15 - 12/19
This Week's Episodes:
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The 1000 Minute Rule
If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?
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The Energy Boost You Didn't Know You Needed
Our state and physiology drive our psychology and thinking way more than we even realize.
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Growth At The Intersection Of Challenge And Capacity
Stagnation, breakdown, recovery, and growth all exist on different places of the 'Challenge Vs Capacity' spectrum.
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When It's Not Better Enough
'Better' is such objective and often disappointing because it doesn't meet a meaningful threshold of progress.
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The Follow Through Formula
Following through is simple: Knowing what to do and actually doing it.
Feeling like you should be further along by now and want t...
Weekend Recap 12/8 - 12/12
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
Why I'm So Committed To My Self Growth
The more I become, the bigger the impact I can make in the world.
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The Man Who Made It About Himself
A main reason why we conform to societal norms is because we all have a social contract to not inconvenience others.
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Stating Your Intentions
Vocalizing something makes it immensely more likely to happen because it shifts the environment in its favor.
Check out my Intenti...
Consistency Is Not Enough
In order for consistency to generate truly exponential effects, you need to increase the intensity, frequency, and effectiveness of the action you're...
Impulse And Override
Our immediate instinct to react only gets overridden when we have a thoughtful intention to respond.
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SISD #73 - Treating Reality Like A Dream with James Wedmore
Meet James Wedmore, a world-leading business coach who is deeply spiritual.
In this interview James shares details on how the best path forward...