Guided MBSR Meditation with Ellen J. Buchman, MD

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Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

クリエイター: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

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MBSR Meditation Mindfulness Ellen J. Buchman guided practices

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Sitting, Standing and Chair Yoga

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 18:03:29 2367
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Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 12:30:00 2583
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30 Minute Sitting Meditation

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-09-01 04:27:50 1792
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20 Minute Sitting Meditation

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-09-01 04:27:00 1192
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10 Minute Sitting Meditation

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-09-01 04:26:04 606
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