10% Happier with Dan Harris
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
What does success look like? A neuroscientist wants you to question your cognitive scripts.
Anne-Laure Le Cunff conducts research into the neur...
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January.
This isn't about fixing anything or achieving so...
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host.
Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast membe...
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia.
Nidhi Bhanshali Pandya is a renowned NAMA-certifi...
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life.
Katy Bowman is a biomechanist who runs a movement education company, called Nutriti...
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone.
Bart van Melik...
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Practical ways to upgrade your narrative.
Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Ra...
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
How psychology and spirituality can work together.
Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana medita...
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work.
Psychotherapi...
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...
Joseph Goldstein On How To Train Your Runaway Brain
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are w...
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head.
Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the...
Rethinking Success | Mia Birdsong
Radical advice on rethinking success, individualism, and the American dream.
Mia Birdsong is a pathfinder, culture change visionary, and...
How Being Wired Differently Can Be an Advantage | Jeff Warren
What if the problem isn't you—but the idea that there's only one "right" way to meditate?
In this episode, DJ Cashmere talks with meditation tea...
How to Work with Worry | Christiane Wolf
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy.
In this episode, Dan Harris sits down with meditation teac...
The Science Of Speaking Up For Yourself | Elaine Lin Hering
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Your blindspots and biases block your success and happiness. Here's how to navigate that.
Dr Kirstin Ferguson AM is an award-winning leadership...
A Meditation for Overthinking and Perfectionism | Jeff Warren
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind...
An Update From Dan
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation...
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
It is okay—and even beautiful—to be the idiot you are.
Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu...
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
A Darden School of Business professor explains how to use doubt to your advantage.
Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Sm...
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?...
How Not To Let the News Paralyze You | Tom Llamas
An NBC Nightly News anchor shares insider tips from the belly of the beast.
Tom Llamas is anchor and managing editor of NBC Nightly News...
How to Break Your Anger Habit | Sharon Salzberg
The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teac...
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Everything you want to know about cannabis, but were afraid to ask.
Dr. Riley Kirk is a cannabis research scientist and educator with a...
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back.
In toda...
When You're Afraid to Slow Down — Even Though You Need To
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...
Jack Kornfield on How to Stay Sane in Insane Times
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.
Jack Kornfield, who trained as a Buddhist monk in the m...
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Practical tools to turn down the volume on fawning.
Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transperso...
Working With a Brain That Doesn't Behave | Jeff Warren
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren,...
When Your Mind Won't Stop, Try This | Vinny Ferraro
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live ses...
Why You Always Want More, And How To Fix It | Michael Easter
Learning how to thrive with enough.
Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also...
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience.
John Makransky is a professor of Buddhism and Comparativ...
Why Work Feels So Hard — And What to Do About It
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest.
We...
The Dharma of Anxiety and Depression | Leslie Booker
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how...
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Which is the best path to freedom?
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies,...
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and foun...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what me...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chr...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern...