The MyStrengthBook Podcast
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The MyStrengthBook Podcast
Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods.
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Progressive Overload (Part 2): Planning for Effective Overload
This episode is part of a three part series on progressive overload. In this episode we cover:
-Powerlifting is a numbers-driven sport.
-...
Progressive Overload (Part 1): Training Progress Must Evolve
This episode is part of a three part series on progressive overload. In this episode we cover:
-Progressive overload is defined as doing ‘mor...