Flip The Script
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Flip The Script
Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.
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Meeting Addiction Head On with Christopher Connolly
In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, famil...
Al Maser - Fatherhood and the Artistic Process.
In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested i...
Women's Health and Fertility with Aisling Fox.
In this episode I chat with Nutritional Therapist Aisling Fox about women's health and fertility.
One thing to flag with listeners from the get...
How To Do The Inner Work - Pat Divilly
In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more...
Evan Lynch - Endurance Nutrition for Marathon and More.
In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everythi...
Zak Moradi - Refugee to GAA Success.
In this episode I chat with Zak Moradi who fled his home country of Kurdistan of Iraq in 2002 to Ireland.
He talks about growing up on a refugee...
Ultra: A Life after Loss with Keith Russell.
(Trigger Warning - Grief and the loss of a child is discussed in this episode)
In this episode I have an emotionally conversation with Keith Rus...
Kerry Way Ultra Race Report
In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also t...
Life, Children and Marriage with Mel McDermott
In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also ha...
Keep Showing Up with Ricki Wynne
In this episode I talk to renowned Irish Ultra Runner Ricki Wynne. Ricki has been a great inspiration in the way he attacks life and Keeps Showing Up...
The Sub 3 Hour Marathon Episode Donncha Long
In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon...
LET THAT LOVE IN PART 2
In this episode I follow on from the first part of this podcast where I discussed my experience of becoming a father. I discuss how it is okay for fat...
Crossover - The Story of New York Hip Hop
In this episode I talk about the history of NY Hip Hop starting from the formation of break beats and break dancers, the evolution of DJ's and MC's an...
Owen Feeney - Preventing injury and Rehabilitation.
In this episode I talk to Owen Feeney about his practice of Athletic Therapy and injury prevention and rehabilitation. Peace and love, Con.
SCALE OF IMPORTANCE - Dealing with Injury.
In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat ab...
Evan Lynch - Keep it Simple.
In this episode I chat to clinical dietician and endurance nutrition expert Evan Lynch. We discuss the most important things to keep in mind when seek...
THE MENTAL GAME
In this episode I talk about some mental cues to use when you're in your own head during something hard - be it a presentation, an interview or a toug...
GROWING PAINS
In this episode I chat about the difference between the "goal" mindset and the "growth" and how they can each play a part in the achievement of what w...
A BODIES WEIGHT
In this episode I talk about changing my body composition for better sporting performance and how I am doing it sustainably with my mental well being...
CONS LANKY LIFE
In this episode I give a speak peek into my new YouTube page - Cons Lanky Life. I discuss consistancy in diet and training, particularly in diet on my...
Let That Love In
In this episode I discuss my experience of becoming a father and I also discuss how my own internal mental health practices have informed how I've rea...
PROJECT32 - DAY32 AND BEYOND
In this episode I discuss the end of PROJECT32 and many other facets of life. Peace and love, Con.
PROJECT32 - DAY31 - 2LBS
In this episode I talk about day 31 - Waterford. The penultimate marathon of the project. Peace and love, Con.
PROJECT32 - DAY30 - 3LBS.
In this episode I talk about day30 - Wexford. We're in the thirties baby. Peace and love, Con.
PROJECT32 - DAY27 - 6LBS
In this episode I talk about day 27 - Kilkenny. Peace and love, Con.
PROJECT32 - DAY25 - 8LBS
In this episode I chat about day 25 - Limerick. I'm beginning to realise the power of PROJECT32. Peace and love, Con.
PROJECT32 - DAY24 - 9LBS
In this episode I talk about day 24 - Clare. Another great day where all I had to do was run. Which I love doing. Peace and love, Con.
PROJECT32 - DAY23 - 10LBS
In this episode I chat about day 23 - Tipperary. Peace and love, Con.
PROJECT32 - DAY22 - 11LBS
In this episode I chat about day 22 - Laois. I also talk about body confidence and my own thought pattenrs throughout PROJECT32. Peace and love, Con.
PROJECT32 - DAY21 - 12LBS
In this episode I chat about day 21 - Kildare. Peace and love, Con.
PROJECT32 - DAY20 - 13LBS
In this episode I talk about day 20 - Offaly. Bog, Friends and Lovely chats. Peace and love, Con.
PROJECT32 - DAY18 - 15LBS
In this episode I chat about day 18 - Westmeath. Hot. Hot. Hot. Peace and love, Con.
PROJECT32 - DAY17 - 16LBS
In this episode I talk about day 17 - Meath. We had so many wonderful people join in on the run today it was incredible. I felt like a lanky Forest Gu...
PROJECT32 - DAY16 - 17LBS
In this episode I chat about day 16 - Cavan. We beat the sun, stayed in the shade and chatted to good mates. Peace and love, Con.
PROJECT32 - DAY15 - 18LBS
In this episode I talk about day 15 - Longford. We rose early and tried to get the jump on the sun. We again received amazing support and love. Peace...